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FOOD SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the right border of the map, the more essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that fall on the right half of the map.
The closer a food is to the top edge of the map, the more likely it is to fill you upward with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the acme half of the map.
Foods that are close to the bottom edge are more calorie-dense. If you desire to increment your calorie intake without getting also full, cull foods from the lesser half of the map.
Nutritional Target Map for Roast Beef-Cafeteria Meat 2 ounces=57 grams
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iii.two ane.1 Fullness Gene ND Rating
Weight loss: Optimum wellness: Weight proceeds:
The expert : This food is a proficient source of Protein.
The bad : This food is high in Cholesterol.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows y'all what percentage of the calories in a nutrient come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the forty/30/thirty distribution of the Zone™ nutrition, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ volition testify y'all how recipes, meal plans, or private foods line upward with those goals.
Foods depression in fat, for instance, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the correct edge). Foods low in carbohydrates volition cluster along the right border of the pyramid, with foods that are high in fat at the upper border and foods that are high in protein at the lower border. Foods that take roughly the aforementioned number of calories from fats, calories, and protein volition be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Roast Beef-Deli Meat 2 ounces=57 grams
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half dozen% 25% 69% Carbs Fats Poly peptide
Nutrient BALANCE Nutrient Residuum Indicator for Roast Beef-Deli Meat 2 ounces=57 grams
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Food Residue INDICATOR™ This symbol offers a visual representation of a food'south nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary cobweb is colored greenish, poly peptide is blue, vitamins are purple, minerals are white, and yellow represents a grouping of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatsoever) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can assist you lot construct meals that are nutritionally balanced and consummate.
Poly peptide QUALITY Protein Quality for Roast Beef-Deli Meat 2 ounces=57 grams
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PROTEIN QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acrid is not present in sufficient amounts, the poly peptide in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents ane of the ix essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Establish of Medicine'south Food and Nutrition Lath.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of poly peptide. Past combining complementary proteins, y'all may be able to increase the overall quality of the protein you consume.
This list does non contain enough information on individual amino acids to decide poly peptide quality.
NUTRITION INFORMATION Amounts per
Diet Information'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating outcome (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered better choices for salubrious weight proceeds. Foods that accept more essential nutrients per calorie are considered better choices for optimum health.
Diet Data also indicates whether a food is particularly loftier or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/custom/717881/2
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